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Fermented Rice Water: Benefits for Hair and Skin

If you’ve been wasting rice water when washing or cooking, you should conserve it the following time. As it turns out, aside from being a staple diet for over half of the world’s population, the water from boiled or washed rice is an excellent beauty enhancer. Fermented Rice water is equally healthy when applied to the skin and hair. Regular application to the hair might be effective in combating severe hair loss.

The Yao ethnic women of Huangluo, China, have been inducted into the Guinness Book of World Records as the “world’s longest hair village.” And, surprise what, they believe that washing their hair with fermented rice water strengthens it and prevents greying.

What exactly is fermented rice water?

Rice water is just the starchy white liquid that comes to the surface of the pot during the cooking or washing of rice. However, the fermentation process boosts the properties of rice water. Simply let the water ferment until it becomes somewhat sour.

Rice water is the greatest hair conditioner. It cleans your hair and promotes hair development. It has been shown to be the ideal solution to all of your hair loss concerns. However, rice water is frequently confused with fermented rice water. Nonetheless, they are very distinct in many ways. Let us explore! 

What is the similarity between rice water & fermented rice water?

It has more antioxidants, which aid in the removal of dead or damaged cells from your hair. But what is the composition of rice water and fermented rice water? It is, of course, composed of rice! There is, however, a procedure for preparing it. Rice water is created after cooking rice and removing the starch. It is created by setting aside this rice starch (or rice water) for a period of time and allowing it to ferment or turn sour. Fermented rice water is what sour rice water is.

What Are the Advantages?

  • Rich in Vitamins:

It includes vitamins B, C, and E, as well as a variety of minerals that are essential for hair development. It nourishes your hair while also improving their general health.

  • Repair Damaged Cells: 

Rice’s protein-rich content aids in the growth and repair of damaged hair. This results in stunning shiny and silky locks.

  • Reduce Hair Fall:

Helps to replace the required proteins and keratin in your hair, allowing you to boost your hair growth rate. What else? It also helps minimise hair fall since the increased protein boost makes your hair more flexible and stronger.

  • pH Level:

Is a good conditioner due to its low pH and high vitamin content. It strengthens and nourishes hair from the roots and imparts a healthy sheen.

  • Antioxidants: 

It contains anti-oxidants that are particularly effective on injured tissues and hair. As a result, it is a vital component in making your hair appear brighter for longer! It also strengthens your hair and allows you to untangle it quickly and effortlessly!

How Can I Make?

  1. Take a cup of rice (any sort would do), rinse, and drain the water. 
  2. Take enough distilled water and soak the rice in it for 20 to 25 minutes.
  3.  Ensure that the water is stirred 3 – 4 times at set intervals.
  4. Once the rice has been soaked, rinse it and place it in a clean container to soak overnight.
  5. The water will turn sour the next day, signalling the start of the fermentation process. (Keep in mind that the process may take longer at low or moderate room temperatures.)
  6. To accelerate the fermentation, keep the container in a somewhat warm area of your kitchen.
  7. Finally, boil the fermented water until it is ready to use. (You can choose whether or not to boil the water.)

Hair rinse with fermented rice water

After washing, combine a cup of fermented rice water with equal amounts of plain water and just a few drops of essential oil and apply it to your hair. 

The procedures that follow will show you how to utilise thiscorrectly. The only need is that It should not be too hot, since this might harm your hair and scalp.

Detangle your hair
 Shampoo your hair and scalp
  1. Detangle your hair using a wooden wide-toothed comb, working your way up from the bottom.
  2. Massage a gentle shampoo onto your scalp. Shampoo your hair and scalp thoroughly.
  3. Rinse your hair with fermented rice water and massage it into your scalp for a few minutes.
  4. Allow the fermented rice water to sit in your hair and scalp for 20 minutes.
  5. Rinse it out with lukewarm water and thoroughly rinse your hair.

These 5 easy procedures will help you avoid hair fall concerns while also giving your hair a brilliant sheen and feel!

Side Note: 

Even after seeing several films on the Yao ethnic women of Huangluo, China, it is not defined in detail how they cook it with specific measures, but the dimensions indicated above have been utilised numerous times.

Extra Tip: 

Orange peels can be used to prevent the creation of stickiness in the fermented water.

The Yao ethnic women use this elixir three times each week during the summer and once per week during the winter.

They don’t use shampoo or conditioner on days when they’re using this elixir. (You can also try this way)

  1. How to get Insta-worthy skin and hair with fermented rice water 
  2. Benefits Of Fermented Rice Water for Skin and Hair – Just-Herbs-India 
  3. Benefits Of Fermented Rice Water for Hair – Pantene India

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