Butterfly pea flower tea often referred to as blue tea, is a caffeine-free herbal tea or tisane beverage created from a decoction or infusion of the Clitoria ternatea plant’s flower petals or even the entire flower. Clitoria ternatea is also known as Asian pigeonwings, butterfly pea, blue pea, Cordofan pea, Blue Tea Flowers, and Aprajita.
Blue tea, as the name implies, is a blue-coloured beverage prepared from the blossoms of the Clitoria ternatea plant.
Butterfly pea flower tea, derived from a plant found in most South East Asian nations, has been brewed for generations but has only lately been presented to tea consumers beyond the local area.
Butterfly pea flower drink gets its unusual hue from the deep blue petals, which have been used as a dye for ages.
One feature of the tea is that the drink changes colour depending on the pH level of the material added to it; for example, mixing lemon juice to the drink turns it purple.
Blue tea has been a popular dietary trend in recent years due to the numerous health advantages it provides, such as boosting weight reduction, purifying the body, calming the mind, enhancing skin texture, and increasing hair development.
In recent times, the plant’s anti-oxidant contents and health benefits have been researched.
This article will go over some of the most important advantages and adverse effects of the butterfly pea flower, as well as some suggestions on how to utilise it.
What is butterfly pea flower?
The butterfly pea flower is distinguished by its beautiful, bright blue blooms.
It is also high in anthocyanins, the antioxidant molecules that give it its distinctive colour.
As a result, manufacturers may include butterfly pea flowers in cosmetics or as a natural colour in meals, beverages, and fabrics.
The blooms are also frequently made into herbal tea, generally with lemongrass, honey, and lemon
When the ph of the pea blossom tea varies, so does the colour. Butterfly pea blossom is a favourite component among mixologists for specialised drinks because of its attribute.
It is also recognised for its therapeutic characteristics and has been linked to a number of possible health advantages.
Butterfly pea blossom nutrients
Butterfly pea blooms are high in ternatins, which are anthocyanin chemicals that give it a brilliant colour.
Ternatins have been shown in animal experiments to reduce inflammation and perhaps inhibit cancer cell development.
In addition, the plant includes a number of additional antioxidants, including:
Kaemphferol. This chemical has been widely researched for its cancer-fighting potential. Cancer cells may be killed in test tubes, according to research.
Coumaric acid (p-coumaric acid). According to some studies, p-coumaric acid may have anti-inflammatory, antibacterial, and antiviral properties that may help protect against illness.
Delphinidin-3,5-glucoside. This antioxidant, according to one research, may help activate immune activity and promote cell death in colorectal cancer cells.
Blue Tea Has Incredible Wellness Benefits:
Aids in Digestion
The tea is high in antioxidants, making it an excellent beverage to add in your detox diet, especially during the summer. Antioxidants protect the body from free radical damage. Having a glass of blue tea on an empty stomach once or twice a week flushes out impurities and substantially improves digestive health.
The earthy taste of butterfly-pea blossom tea is known to improve mood. The tea is thought to contain stress-busting properties that may also help relieve anxiety symptoms. It is also believed to renew the brain, enhance energy and stamina, impact pleasant emotions, and hence increase workplace productivity. Blue tea is also an excellent stress reliever, reducing anxiety symptoms and despair.
Increases Weight Loss
Blue tea includes no caffeine and no carbohydrates, lipids, or cholesterol. It is thus a good drink for individuals on a weight reduction regimen since it cleanses the intestines of any dietary wastes and impurities while also regulating hunger. Blue tea is a fantastic herbal drink for keeping ideal body weight since it suppresses premature cravings for junk food.
Improves Skin Health
Blue tea flavonoids increase collagen formation, which aids in the development and maintenance of skin suppleness. Drinking a cup of warm blue tea on a daily basis clears the stomach, liver, and kidneys of undigested food particles. This, in turn, purifies the body from the inside and significantly brightens dull skin, eradicating dark patches and uneven skin tone.
Encourages Hair Growth
Blue pea blossom is also beneficial to hair since it contains anthocyanin, a substance known to improve blood flow in the head and thus keep a healthy scalp. It also aids in the internal strengthening of hair follicles.
Blue tea, which is made by steeping the brilliant indigo blooms of the Clitoria ternatea plant in boiling hot water, has several wellness benefits for a healthy body and mind. This herbal mixture, also known as butterfly pea flower tea, is rich in powerful antioxidants like polyphenols, tannins, and catechins. As well as a plethora of important phytonutrients that have memory-boosting, antihyperlipidemic, antihyperglycemic, and analgesic properties.
Improves Diabetic Conditions
In those with type 2 diabetes mellitus, drinking a cup of steaming hot blue tea every day helps to reduce unexpected rises in blood sugar levels while also aiding smooth digestive processes. Blue tea’s substantial stores of phenolic acid and phenolic amide antioxidants have considerable antihyperglycemic actions, boosting insulin production, regulating glucose metabolism, and avoiding excess sugar absorption by body cells, both during fasting and after meals. Butterfly pea blossom tea is unquestionably a healthy supplement for the person with diabetes.
Improves Cardiac Wellness
Blue tea is high in bioflavonoid molecules, which have antioxidant properties that are preventive and restorative for heart health. Drinking blue tea lowers damaging triglycerides and poor LDL cholesterol levels while increasing good HDL cholesterol levels. As a result, risk of a variety of cardiac diseases such as atherosclerosis, heart attacks and blood clots is reduced.
Is there anything negative about the butterfly pea flower?
When ingested in moderation, nutritionists generally regard butterfly pea flowers to be harmless.
There have been some anecdotal accounts of negative effects such as nausea, stomach discomfort, and diarrhoea after consuming butterfly pea flower, however, there is no study to back up these claims.
If you have any underlying health concerns or are taking any drugs, consult your doctor before using butterfly pea blossom or other herbal products.
Blue Tea Preparation
Making a cup of blue tea is a straightforward process. Simply cook some blue pea flower petals and dried lemongrass in water for 5 to 10 minutes. Serve this herbal mixture warm before meals with honey. Blue tea can also be drunk cold after meals to help with digestion and promote good sleep.
Butterfly pea blossom is used in a variety of herbal teas, mixed beverages, and cosmetic goods.
It is high in antioxidants and has been linked to a variety of health advantages, including enhanced weight reduction. And improved blood glucose control, and better hair and skin health.
It’s extremely adaptable and has few adverse effects, making it an excellent prospective addition to your nutrition.
The US Food and Drug Administration certified the addition “butterfly pea flower extract” free from certification and acceptable for use as of September 2, 2021.