GREEN BEANS, GREEN COFFEE

Why is green coffee extract such a “hot” topic among people?

Each of us has probably tried a variety of weight-loss supplements. With the aid of green coffee, weight loss is no longer tough. One can try green coffee extract instead of the challenging exercises at the gym.

Let’s now review the development of green coffee. As roasting coffee beans can reduce the levels of the chemical chlorogenic acid, green coffee extract is one of the extracted forms of “Green Coffee Beans” (coffee seeds). It is one of the most well-known and in-demand supplements that aids in weight loss since it contains the chemical chlorogenic acid. This substance lowers blood sugar, obesity, bacterial infections, diabetics, and other conditions.

Let’s first have a look over green coffee history.

Green coffee bean extract is made from unroasted coffee beans. Chlorogenic acids are substances found in coffee beans. Coffee’s chlorogenic acid content decreases during roasting. Because of this, drinking coffee isn’t believed to have the same weight-loss benefits as raw beans. This substance lowers blood sugar levels and treats diabetics, obesity, bacterial infections, and more. It has a gentler, more “herbal” flavour than conventional roasted coffee, which makes it taste extremely different.

Scientists administered a green coffee supplement to some of 12 healthy volunteers in December 2007, and the results were abnormal. Many new vendors are entering the market to sell its extract. Between 2017 and 2021, it is anticipated that the market would grow even more.

The extract is available online or in health food stores and is offered as a pill. A typical daily dose is between 60 and 185 mg.

How do they make this lovely coffee extract? Is the process different from that of normal coffee?

Yes, it is. The process of manufacturing green coffee extract is unlike that of normal coffee beans.

A procedure for making green coffee bean extract entails treating raw bean material with supercritical carbon dioxide before obtaining the green coffee bean extract via organic solvent extraction. The resulting green coffee bean extractive product mostly comprises 45–60% total chlorogenic acid and 28–37% 5-caffeoylquinic acid. The acquired product is superior to the state-of-the-art and has a high weight yield, high earnings, and low cost. It also contains significantly more potent components, making it suitable for large-scale industrial production and having broad application prospects and economic benefits. The current invention ensures no loss of content of useful substances while removing caffeine and has no dangerous residual solvent, greatly decreasing pesticide residue.

Before trying something new we always ask one question, IS IT HEALTHY?

Yes, it’s absolutely healthy.

Green coffee extracts, which are made from the fresh, unroasted coffee fruit’s beans or seeds, are incredibly beneficial to your health. The abundant antioxidants found in green coffee beans aid in fat burning and promote health and fitness. The chlorogenic acid found in raw, unroasted green coffee beans aids in managing blood sugar levels, blood pressure, and cardiac conditions. 

Ayurvedic medicine manufacturers today employ green coffee bean extracts in capsules and other dietary supplements. Green coffee bean capsules are gaining popularity among people of all ages.

Chlorogenic acid, which boasts strong anti-inflammatory and antioxidant properties, may have a number of health benefits. In actuality, chlorogenic acid makes up 5-10% of coffee beans, which is more than twice as much as caffeine, which makes up 1-2%. However, the majority of the chlorogenic acid is lost during roasting. It has antioxidant and anti-inflammatory properties since it is manufactured from unroasted beans, which maintains the beneficial ingredient. Let’s look at the advantages that it purported to offer.

Additionally, they have the following benefits:

• Rich in Antioxidants: Antioxidants are indisputable contributors to the body’s increased metabolism, which results in weight loss. Contain chlorogenic acid, a potent antioxidant that is good for preserving physical health. You can prevent fatal diseases including cancer, coronary heart disease, and many others by taking antioxidants.
• Burns Fat: You must use it if you want to improve and accelerate your body’s metabolic rate. Additionally, it is rich in vitamins and minerals. Fat is burned as the metabolic process picks up speed.
• Lowers Appetite: Overeating and eating at erratic times only contribute to weight gain. Aid in weight loss, calorie elimination, and fatty acid reduction by reducing the need to eat often between meals.
• Eliminate Bad Cholesterol: contains chlorogenic acid, which effectively controls blood sugar and cholesterol levels. As a result, you can greatly reduce your risk of experiencing cardiac arrest and cardiovascular issues. Without the use of medication, you can effortlessly control blood pressure and lower blood sugar levels by taking one capsule daily or consuming its extract.
• Helpful in Natural Detoxification: support the liver’s cleansing process, speed up metabolism, and guarantee optimum health.
• Boosts Energy: contain caffeine, which increases energy and keeps you active and alert. Consume it frequently, keep active, and you’ll age better.

Does green coffee extract actually promote weight loss? 

Studies on chlorogenic acids and their efficacy as dietary supplements for weight loss are scarce. It was discovered through a study of human studies that green coffee extract might be able to aid in weight loss. The studies weren’t long-term, and the effects on weight loss that were observed were minimal.

Studies on mice fed coffee bean extract discovered that it drastically decreased body weight and fat synthesis. Many medical professionals have, however, challenged the hypothesis because there is little proof that it has the same impact on people. Despite the lack of clear research in this area, it is nevertheless a well-liked weight loss supplement. The research’ design was similarly subpar. So, there isn’t enough proof to support either the effectiveness or safety of the supplements.

Coffee and green coffee, which is unroasted and just off the stem, differ greatly from one another. Only the green coffee beans from extract needed to be boiled. Then, water, sugar, or fruit flavours are added to this extract. Green coffee beverages, which have the same advantages as regular coffee drinks but less caffeine, were released by “Starbucks” in their refreshers line in July. Brazil was the world’s top producer of green coffee beans in 2005, accounting for about 28.2 percent of global production. There are some organic green coffee extracts as well, which are essentially identical to non-organic; the only distinction is the supplement’s brand.

References:

Dwivedi, P. (2017, 12 6). Green Coffee Extract — A Secret Drink! Retrieved from Medium: https://medium.com/@predwivedi7/green-coffee-extract-a-secret-drink-9dd21f709747  

Goldman, R. (2017, 04 24). Can Green Coffee Bean Help You Lose Weight? Retrieved from Healthline: https://www.healthline.com/health/can-green-coffee-bean-help-you-lose-weight  

kanticoyherbal. (2015, 10 28). Incredible Health Benefits of Green Coffee Bean Extract. Retrieved from Medium: https://medium.com/@kanticoyherbal/incredible-health-benefits-of-green-coffee-bean-extract-f895a0066c64

LU, Q., ZAN, L., TIAN, H., WANG, L., HU, X., SUN, G., & CHENG, Y. (2015). GREEN COFFEE BEAN EXTRACT AND PRODUCTION METHOD THEREOF.

What is green coffee and is it safe? (2019, 09 27). Retrieved from Times of India : https://timesofindia.indiatimes.com/life-style/food-news/what-is-green-coffee-and-is-it-safe/photostory/71332826.cms?picid=71332971